From the Preschool Mindfulness Summit – Dr. Rick Hanson
What does the science say?
- slow it down – buy yourself some time
- “train” before the “oatmeal flies” (Do what you need to do before the tantrum to learn skills and strategies and take care of yourself.)
- focus on the actual issue
- move into “repair”
- the bigger the challenge, the bigger the resources/supports need to be
- one-to-one special time with each child, each day