This lesson introduces “regulation” as how you match your body and your feelings to your situation. It presents an overview of the topics. It introduces the idea that our brain and body systems are connected and interdependent. We will take a closer look specifically at how our: energy level and our emotions are connected. The unit will cover specifically how emotions and sensations affect us. It explores strategies that help us regulate so that we can … get focused and calm so that we are ready to learn, play sports play a musical instrument, etc. Also so that we can learn to stay focused even when it is hard to focus.